The history of Massage Therapy can be traced back over 5,000 years varying in many different types and applications. Chinese, Persian, and Egyptian cultures have all recorded the use of Massage Therapy for a variety of purposes including the improvement of circulatory and joint movement issues. There are numerous types of massage, but perhaps the most popular and commonly known is Swedish Massage, which was first introduced as medical gymnastics in the 19th century by Swedish Psychologist Pehr Henrick Ling. He created a system of massage, using old techniques used by ancient Greeks and Romans to enhance many physical benefits.
Swedish Massage is, by far, the most popular form of massage in the United States. This type of massage is intended to increase oxygen in the blood and remove toxins from muscles. This is accomplished by using a variety of techniques that apply pressure to surface muscles with movements that follow the direction of blood flow to the heart. The result is improved circulation, reduced stress, relaxed muscles, greater flexibility and improved overall health and wellness.
What is Swedish Massage
Swedish massage is the most common kind of massage requested to increase relaxation and reduce stress. In this particular method, the massage therapist uses either lotion or oil along with a variety of basic strokes that are applied with light to medium pressure. Usually, the pressure depends on the client's preference. The therapist will determine the stroke sequence that will work best for each client. The kinds of strokes used are based upon the client's needs. Often, the therapist will start out with general, broad strokes and eventually transitioning to more detail specific strokes to work out tension in problem areas. The massage usually finishes with broad, connecting strokes that induce relaxation.
Etymology behind Swedish Massage
Massage is generally assumed to be a lavish comfort that only the wealthy can afford. This idea has been changing throughout the course of history. Presently, Swedish massage is used not only to relax the human body, but to increase the overall health of the person receiving it.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation. It is often recommended as part of a regular programme for stress management and is an effective therapy, which helps in overall wellbeing.
Swedish Massage Techniques Include:
Effleurage: Gliding strokes with the palms, thumbs and/or fingertips.
Petrissage: Kneading movements with the hands, thumbs and/or fingers.
Friction: Circular pressures with the palms of hands, thumbs and/or fingers.
Vibration: Oscillatory movements that shake or vibrate the body.
Percussion: Brisk hacking or tapping.
Passive and active movements: Bending and stretching.
Benefits of Swedish Massage
Swedish Massage has been found to have many benefits, including:
• Reduction in muscle spasm, pain and tension
• Release of endorphins, the body's natural painkillers
• Relaxation and therefore reduction in anxiety
• Improved blood circulation
• Improved lymphatic drainage
• Improved mobility
• Reduction of swelling caused by an accumulation of fluid in the tissues
• Balancing the overall flow of natural life energy through the body
• Inducing a feeling of well-being through the comfort of human touch
It is very important to remember that when giving (or getting) a Swedish massage the strokes should always go towards the heart, if you do not you will not get the full benefits of the massage.
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