you are relieving tennis elbow then just

If you are relieving golfer's elbow then extend the wrist posteriorly while stroking the anterior portion of the lower arm superiority. With each stroke you want to flex the wrist back to a neutral position before repeating the massage up the arm. With each stroke up the arm you want to extend the wrist to create a deeper more effective  the two opposing forces far more effectively than stroking an immobile muscle. If do the opposite. Begin with a straight wrist with the opposite thumb on the backside of your wrist. While stroking superiorly up the posterior side of your lower arm flex your wrist towards the anterior side of your arm. Repeat this stroking pattern using opposing forces for deep tissue manipulation. While you slowly work your way up your lower arm look for knots. You will know if you have a knot if you find a noticeably tight spot that shoots pain through your arm like a bolt of lightning. If you find a knot then gently massage it to relax it. Keep this process up until you have relief. I will be posting an article specifically on Trigger Points, knots and how to properly release them. Be sure to work the palm of the hand as well as the fingers and thumb as the fascia and muscles connect to each other. You can gently pull on these digits as well as use compressions and deep strokes on the palm of your hand making sure not to pull and tug away from the site of inflammation and pain. You can also use heat on this spot which helps relax the muscle and 'melt' the knot. Moist heat is very effective. You can use water as hot as you can handle without burning yourself or place a heating pad on that spot. You do not want to use heat on the joint or tendon at least in the beginning. Heat will further aggravate the tendon. Ice is better for this type of inflammation. CAUTION: Before using hydrotherapy check her website for very specific hydrotherapy instructions. You can also leave questions and ask for specific details here as well. We had two separate classes in hydrotherapy teaching us how to use hot and cold therapy without initiating more damage to already sensitive tissues. Article Source: http://EzineArticles.com/8090023

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