Golfers and Tennis Elbow and Simple Remedies

Anatomical position is standing with feet planted forward, arms extended beside the body with the palms of the hands facing forward. In anatomical position anterior is the front of the body with posterior being on the back side. The lateral side of the body is towards the outside edge. The medial side of the body is towards the inside edge. Moving up the body is moving in a superior direction while moving down the body is moving in an inferior direction. Golfer's elbow is a repetitive use injury of the tendon that directly affects the anterior portion of the arm below the elbow. The tendon affected is the one that attaches to the medial bone of the elbow. The tendon becomes inflamed with repetitive use. This more commonly occurs among golfers who maintain a tight grip on their golf club. Tendons are extensions of the muscle belly. Muscles attach to bony landmarks of the skeletal system via tendons. Muscles that are overworked, tight and stressed transfer this tension into their extensions, the tendons. Therefore, tendons become inflamed as a direct result of tight overworked muscles. This is commonly referred to as tendonitis. Swelling, heat, redness and extreme pain to the touch are typical of tendonitis. Tennis Elbow is just the same but opposite. Tennis elbow is a repetitive use injury of the tendon that affects the posterior arm below the elbow. The tendon affected is the one that attaches to the lateral bone of the elbow. The repetitive backhanded grip of repetitive tennis strokes aggravates the muscles and tendons on the posterior portion of the lower arm. Trigger Points, knots, easily form in overworked stressed tissues. Trigger Points place a painful pull on muscles, tendons and joints which can shoot pain down the lower arm. Over time this pain can become so debilitating that rest, massage therapy and hydrotherapy is necessary. It is imperative to healing to discontinue any and all aggravating activities as this condition will only become more debilitating with time. This will satisfy rest. Other self-help tips: Therapeutic massage should always be towards the elbow in order to prevent pulling the injured tendon away from that bone. Use a little lotion, just a little, to prevent pulling hair and tissue. Begin working the tissues around the wrist by warming up the tissues with gentle strokes and compressions. Use this technique all the way up the lower arm avoiding the attachment site and tendon. After your muscles are warmed up begin the next stroke by starting with a straight wrist then either flex or extend your wrist while stroking superiority up the arm while placing traction on the wrist. Article Source: http://EzineArticles.com/8090023

Golfers and Tennis Elbow and Simple Remedies

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