Headaches, Backache and Muscular Pain

HEADACHE MANAGEMENT The majority of headaches can be given dramatic relief with massage treatment. Although there are many types of headache, most headaches can be classified as either tension (muscle contraction), headaches or migraine. They generally have different causes and symptoms, and require different treatment. TENSION HEADACHE Tension headaches are generally caused by anxiety, stress or over exertion. These headaches can be relieved by relaxation techniques including heat, massage and relaxation and flexibility exercises. Where appropriate stress management or work practice techniques should be used to prevent recurrences. Tension headaches are caused by muscular tension in the neck, shoulders and/or various head areas. A vicious cycle of tension, ischemia (restricted blood supply) and pain produces a characteristic steady, non-pulsating ache. Tension headaches are not usually present on waking after a good sleep, but generally appear after periods of tension or stress. They can invariably be given dramatic relief with an appropriate combination of heat and massage. Sometimes light stretching of the affected muscles will then be given by a masseur to produce a long-term relaxing effect. For tension headaches, heat-packs or hot baths will often provide some relief for emergency self treatment. If pain relief is still inadequate take one or two Panadol or Panadeine. Regular headache sufferers should consult a medical doctor. MIGRAINE Most migraine headaches also have a tension component which may benefit from massage treatment. For pure migraines, massage is inappropriate, but acupressure techniques may be helpful. Migraines are characterized by a pulsating ache and the pain is often one sided. Migraines can be accompanied by nausea and sensitivity to light or noise. For initial treatment of migraine headaches follow the medical advice given to you by your local doctor. Lie in a quiet, dark room. Cold packs to the back of the neck may give some relief. Anti-nausea medication (eg Maxalon or Stemetil) followed by analgesia (eg two Panadol, Panadeine or Mersyndol) taken early may abort attacks. Pure migraine headaches can have a variety of causes, including anxiety, stress and certain foods; poor general health may contribute. Migraine and Diet Cheese, chocolate, red wine and sherry commonly trigger migraines. Less common triggers may be citrus fruits, alcohol, tea, coffee, yeast, bananas, avocados, pickled herring, chicken liver, cigarette smoke, possibly low water intake and skipping meals. Article Source: http://EzineArticles.com/7378272

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