Massage therapy works to decrease the pain and muscle spasms in the lower legs. Shin splints might be very painful in one or two locations, but usually the entire leg is effected. During the first massage, people comment how tender they are all over. They only expected to feel pain right around the injury site, but realize there are many painful spots in all the leg muscles. If treatment only addressed the most painful spots, there would be a high . People recover faster and are less likely to have an injury aggravation if all the muscles are treated.
Before the pain became debilitating, all of the muscles were getting overwhelmed. There were small spots injured in all of the muscles of the lower legs, including the tibialis posterior, tibialis anterior, gastrocnemius, and soleus. Great treatment involves getting all of these small spots to heal. These spots will also respond quicker than the most painful spots, and when these muscles heal they will help protect the most injured spots.
Massage is going to address all of the muscles of the lower legs. After several sessions you will notice a big difference in how loose the legs feel. The pain will disappear and you will notice how different healthy leg muscles feel during the massage compared to the injured area.
It is recommended people ice to further help decrease the muscle pain and inflammation. People who ice get better faster than people who don't.
We see many people who come in for monthly massage to help protect the legs. Massage will help prevent the likelihood of an injury from developing by decreasing the muscle spasms and help blood flow through the muscles.
Massage is an excellent preventive and treatment options for shin splints.
Article Source: http://EzineArticles.com/7941949
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