Massage Between Pain Threshold

As someone who helps people in pain, I have learned a few things about it. First of all, many people have an overly simplistic view of pain. It is either there, or it isn't. We may use diagrams and pain scales, but pain tends to be more complex. It is important to know where it hurts, and also how much it hurts. But it is also important to know when the pain begins and how quickly it becomes intolerable. In general we talk about two different aspects of pain. A person's pain threshold is the point when nerve stimulation goes from informative to painful. During a massage you might say to yourself, 'I can feel you touching my arm. I can feel your pressure increasing. Now your pressure has increased to the point that it hurts.' We have just crossed your pain threshold. The pain threshold for some people is low. This is often the case when someone has been in chronic pain for a long time. Nearly any pressure, even the pressure of clothing is painful. Others have a hard time feeling pain before they are in danger of serious harm. As with most things, there is a wide range and the vast majority of people are somewhere in between. In massage, sometimes we need to cross this threshold in order to address an issue and affect a change. It is important to have a clear understanding and open communication once the threshold is reached. Massaging the area will stretch the muscle, decrease the inflammation and increase circulation, ultimately relieving the pain. But for the moment, the pressure will add to the pain. Gradual pressure allows us to find the therapeutic balance often described as the 'hurts so good' zone. Article Source: http://EzineArticles.com/7760185

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