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Massage is basically applying pressure onto soft tissues

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. How and where on the body it is done depends upon the type of massage required. Swedish massage and Hot Stone massage are more full body, cleansing and relaxing types massage; sports, remedial, deep tissue and myofascial release massage are area, treatment or injury specific. Benefits of Massage Whatever the type of massage you get, there are numerous benefits to having them. • Feels good, supports levels general well being • Increases endorphin levels (bodies natural painkiller) • Treatment of soft tissues and injuries • Helps decrease heart rate, blood pressure and cortisol levels which are linked with stress • Increases blood circulation and lymphatic drainage • Relieving muscle tension and stiffness • Faster healing of strained muscles, ligaments, tendons, bruises and DOMS • Reduces pain and swelling and muscle spasms • Stops, reduces and can remove painful scar tissue • Increases range of movement The relaxing benefits of massage have found to allow people to have better moods, sleeping patterns and handle stressful situations better as well improving their health. Increased blood circulation helps with poor circulatory problems and increases vascular health. Recovery times are reduced through better circulation and promote increases healing over areas of scars. Sports Benefits Massage has become an increased part of pre and post-training regime for amateur and professionals alike. As a warm-up method massage helps to increase blood flow, allowing more oxygen and nutrients to the muscles, warming them and preparing them for exercise. As a cool-down method massage again increases blood flow, this time to help remove the build up of toxins from within the muscles. Recent research has shown deep muscle massage after a workout can cause muscles to enlarge and grow new mitochondria; these turn important nutrients into energy used within the body. The increased number and size of mitochondria is related to massage after exercise; without post workout massage, there was no change to the mitochondria numbers or size. An increase in mitochondria improves endurance and performance, as they are the main power sources for the body, an increased number means an increases rate at which the muscles utilize oxygen. Relieving muscle tension, spasms, DOMS and removal of scar tissue as well as increase blood flow allows the athlete to have quicker recovery times and greater ability to train harder. Article Source: http://EzineArticles.com/7759108

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