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Massage Therapy for Shin Splints

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Shin Splints and Massage Shin splints are usually muscle, tendon, or periosteum sprains/strains along the tibia. The tibia is the front bone in your lower leg. It supports most of the body weight with every step, and its supporting muscles absorb the remaining forces. Shin splints are common in people who increase their exercise activity. Running and jumping sports are common activities that cause shin splints. Walking places some stress onto the lower legs. Running places more stress, and jumping causes even more of an impact. The pounding or impact overwhelms the muscles and tendons leading to injury. Think of how smooth an Olympic distance runner moves across the track. Even through they run 60-100 miles a week, they are very light on their feet and the impact is minimal. Most of us do not run that smooth. Slower and heavy pounding running gates send more forces into the legs than smooth runners. Shin splints are common in people running 2-3 miles because their muscles are not used to the impact and they tend not to be smooth runners. People who overpronate also increase the stress on the low leg muscles, leading to a greater likelihood of developing shin splints. When the muscle is injured, it starts as mild stiffness and pain. Most people do not think much about it, and the pain gradually increases. It can become very tender to the touch and painful with any amount of running. Swelling might be noticeable along the tibia. The pain is relieved with icing and rest. It is common for people to start developing shin splints, and then take a few weeks off to rest and recover. However, when they start running again the shin splint pain returns. This occurs because not all of the muscles and tendons were healed, and the impact quickly aggravated the old injury sites. Article Source: http://EzineArticles.com/7941949

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