A person can feel before they just can't take anymore. If the pain threshold is when you first feel pain, pain tolerance is the upper limit. If we apply too much pressure too quickly we reach that limit and the muscles will tighten up to guard the area.
Some people have a very high tolerance to pain. They can withstand a great deal of nerve stimulation before it becomes unbearable. For others, their tolerance is low. Each person is different and their tolerance can change from day to day or from one area to another.
Going back to those who are dealing with chronic pain issues, often they have a low pain threshold and a high level of pain tolerance. As a result, they are often feeling pain but they also endure far more pain than the average person.
For others, the distance between their threshold and their tolerance is very small. It is an all or nothing experience. Some may feel awkward, or that they should be able to take more, but pain is pain. It doesn't matter if these two limits are narrow or wide, high or low. What matters is clear and open communication between yourself and your therapist to know where these limits are.
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