Endorphins undoubtedly are a wonderful thing in life, they assist to control pain, enhance your mood and enable you to relax in the short term. Long term endorphins are a lot more helpful, activating the bodies immune system, helping to reduce diseases and kill cancerous cells, and even assist to slow aging.
So with all of these advantages of endorphins a cynical person would expect it to come with a high price, and if you don't like exercise that may seem like it's correct. Exercising, even simple things like a walk can release endorphins in your system. But whether you wish to exercise or perhaps not there's a method that is, i believe better yet then working out to get endorphins... A good old fashioned massage!
Now not all of us have the time or money to attend a specialist massage therapist, sad but true. But there are many very easy massage techniques which really can be performed by an amateur that can cause a release of endorphins.
Shoulder massage.
If you're fortunate enough to have somebody else available to trade off massages a shoulder massage is a great starting point. Get behind the person and put your palms on the back of their shoulders just across the shoulder blades. Wrap your fingers down surrounding the top of the shoulder and down into the collar bone. Extend your thumbs down to the spine. Here is the base position for a good shoulder massage, you might move both hands along the individuals back utilizing the same technique I will describe here and it will work fine. One note will be to make certain you always massage away from the heart, for those times you massage over the persons heart you should massage in a pattern that moves to the head. When you are massaging below the heart you need to massage in the pattern that moves towards their tail bone.
To get started take your thumbs as low down their spine as you're able to move them without moving your hands and then press into the persons back lightly, and start sliding your thumbs up to the side of the spine. As you do this, press your palms to the persons back and roll them to the spine then up combined with the thumbs. Take your fingers along the collar bone and slides them out to the shoulder then curl them just a little. While you curl your fingers, move your palms out to the shoulders still pressing to their back and move your thumbs to the index fingers (where it will be should you be giving a salute). At this point press your palms down and slide your thumbs down, moving your palms and thumbs along the shoulder blades, while your index fingers slide in curled position across the top of the shoulders. Finally slide both hands gently back into the position you began, the motion should complete a circle and you will find yourself where you started out. At that point just keep repeating at whatever speed and strength the person you are massaging is comfortable with, don't press too rigorously or you could cause a bruise.
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