WARNING If you have any doubts or concerns

The following is a useful procedure you can use in conjunction with your local doctor to identify dietary for migraine headaches: 1. Make a record of everything eaten or drunk in the twenty-four hour period prior to the headache, each time a headache occurs. 2. Leave out all suspicious items for a week. Then re-introduce your suspects one at a time for one day each, eating the same food twice in the same day to be sure. Introduce the next suspect item the next day, and so on. If a suspect item produces a headache, wait four days before testing the next suspect item. On completion, retest implicated items to confirm them as migraine triggers. 3. Remove implicated items from the diet. Confirm that the new diet is balanced and healthy on your next visit to your local doctor. General Health and Migraine Migraine headaches may occur more often if you are not in good health. To promote good health: 1. Take plenty of exercise in fresh air; practice deep breathing. 2. Get plenty of rest at night, and possibly a nap every afternoon. 3. Drink plenty of water on rising and throughout the day (for example about 8 glasses per day). 4. Adopt a high fibre diet with an emphasis on complex carbohydrates, raw foods, fruits, vegetables and sprouted seeds. 5. Take small regular meals. , medical advice should be sought from your local doctor. TRIGGER POINTS Trigger Points are tender points in characteristic locations. Sometimes Trigger Points are referred to as fibrositis, fibrositic nodules or muscular rheumatism. Muscular damage, chronic tension or pain almost invariably result in the development of active Trigger Points - with associated local ischemia (restricted blood supply), muscle shortening, tension and weakness. The result is a taut band of muscle with hyper-irritable points in characteristic locations. Any muscle with an active Trigger Point will generally have its own characteristic pain/symptom referral pattern. If an active Trigger Point is untreated for some time, satellite Trigger Points may become active, producing their own pain/symptom referral patterns. Trigger Points cannot be released unless correctly diagnosed and then properly treated by a doctor, physiotherapist or masseur with appropriate specialist training. Factors leading to the development of active Trigger Points include disease, injury, surgery, bad work practices, prolonged bad posture, muscular tension or spasm, stress, overstretching and chilling. Article Source: http://EzineArticles.com/7378272

WARNING If you have any doubts or concerns

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