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What Are the Key Benefits of Massage?

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Massage in the past been thought of as a nice relaxing way to spend the day at a spa resort but is now becoming an increasingly essential part of training amongst athletes of all levels and in all sports (even horse get massages!). History of Massage The history of massage can be traced back to as early as 2700 BC and even in earlier in China. Ayurveda medicine has been recorded as using it for its healing properties in 1800BC and is linked with yoga and Buddhism to give what we know today as Thai massage. Medical texts dating back to 500BC from Persia, Egypt and Japan have all written about the healing powers and properties of massage. In 1813 Professor PehrHenrik Ling developed techniques he used upon himself to help with his exercise and recovery from the exercise. After studying anatomy and physiology, he created a system of maneuvers that weren't greatly welcomed at first, only when Ling became a member of the Swedish General Medical Association were his methods recognised. Long after Ling's death, Dutch physician Johan Georg Mezger uncovered Ling's work he had down with a close colleague who had introduced him to martial arts. Mezger then came up with a set of maneuvers known today in the massage world as effleurage, petrissage, friction and tapotement; this system he called 'Swedish Massage'. Types of Massage These days there are many types and methods of massage as well as Swedish (or Classical) massage; deep tissue, soft tissue, hot stone, Indian head, remedial and sports massage and trigger point to name a few. Each will have varying techniques but the basic four moves remain the starting point of many treatments, with specific functions. • Effleurage -long, gliding strokes; good for warming muscles • Petrissage - lifting and kneading muscles • Friction - firm, deep, circular rubbing movements • Tapotement - brisk tapping or percussive movements Article Source: http://EzineArticles.com/7759108

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