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Most of us know people who are fortunate enough to be able to budget for monthly, bi-monthly, and sometimes even weekly visits to, or in-calls by a massage therapist. Those of us that have experienced the benefits of massage therapy in our lives may be slightly envious. Those that have never experienced the joy of massage, especially after a rough week of work, probably won't understand until they have their first professional massage experience, with a competent massage therapist. There are many people who participate in amateur and professional athletics that rely on massage therapy for the reduction of back pain and overall body aches caused by over exertion by participation in their respective sports. One of the more common places to see the benefits of massage therapy is during various professional sporting events. You see it in the NBA (National Basketball Association), NFL (National Football League), and M.M.A. (Mixed Martial Arts); when you see athletic trainers and physical therapists who begin to massage the legs, arms, and backs of their athletes before muscle cramps and the pain sets in. The objectives of having a massage is: To provide a sense of relaxation and increase the overall feeling of well-being Decrease an individual's stress levels from the pressures of the day To relax the mind, and to inspire and encourage a complete receptiveness to relaxation Increase blood flow throughout the body Decrease tension in the muscles and other parts of the clients body Massage therapy is accomplished through manipulation of the muscles and connective tissues in certain prescribed ways. Article Source: http://EzineArticles.com/7732000

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