The Details of Sports Massage
So what exactly happens when you undergo a sports massage? Well there are three main areas and theses are technique, timing and intent.
The timing of the massage relates to when it takes place, , and occasionally they can take place during a break in the event the athlete is taking part in.
The technique refers to the methods used by the person giving the massage in their attempts to achieve the desired outcome from their massage.
Pre-event Versus Post-event
The main reason why an athlete would undergo a pre-event sports massage is to allow their veins and arteries to open up and therefore to allow the blood to flow more quickly, and the massage techniques employed would include compression and muscle broadening strokes. When an athlete undergoes a post-event massage then they are hoping to speed up the recovery process by escalating the lymphatic and venous circulation that will go some way to removing by products such as lactic acid. This will not only decrease the sensation of soreness in the muscles, but it will also help the athlete to return to full training earlier. When an athlete undergoes a so-called maintenance massage during an event, it is to help keep their muscles in premium condition for the exertions ahead. No matter the reason, a massage is always worth it.
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